We all know how important nutrition is. There is information everywhere about what we should and what we should not eat. The truth is that nutrition has a huge impact on the skin look and if you want to take care of it, you have to choose what you eat more carefully. However, we will not tell you about those expensive and not very tasty products that you should take, but we have chosen foods that you can easily get, they are tasty and at the same time very useful.

Dark chocolate – mmm, yes. I know you love chocolate and often eat it. What you should pay attention to is that it should be dark (with over 70% cocoa). Dark chocolate is very rich in zinc, potassium, magnesium and other minerals. In addition to being good for the skin, it enhances the level of the hormone of happiness that makes you feel more relaxed and joyful, which further makes your skin glow and look beautiful.

Yoghurt – the probiotics contained in it, in addition to helping to improve the function of the intestinal tract, strengthen the immune system and promote the absorption of nutrients. Yogurt is also rich in Vitamin B2, B6 and B12, which will help to detoxify the skin.

Fish – salmon, herring and trout are high in Omega-3 fatty acids that keep the skin hydrated and supple. Omega-3 fatty acids help the cells to retain moisture and this results in a healthy and radiant skin.

Blueberries – they may be one of the best anti-aging skin foods. Thanks to their antioxidants and vitamins, their regular intake results in a younger looking skin. They are very tasty, ideal to add to your breakfast, so you can enjoy your beautiful skin.

Tomatoes – the beta-carotene contained in them protects the skin from the appearance of imperfections and damage. They are also rich in Vitamin C, which makes the skin more hydrated and radiant. Tomatoes help the skin to absorb more oxygen, thus making it younger and healthier.

Watermelon – containing 92% water, watermelon is very moisturizing for the skin. Studies have shown that high water content actually causes less water retention in the face, which reduces puffiness. Watermelon is an extremely tasty fruit and has much less sugar than other fruits, which makes it even more useful.

Honey – full of antioxidants, moisturizing and soothing, honey is one of the foods with the most beneficial properties for both the skin and the body as a whole. There are lots of varieties of honey, make sure you choose one of high quality. Try replacing white sugar with honey, for example in your coffee, and you will surely be pleased with the result.

Bell peppers are a great source of antioxidants that work from the inside out to protect your skin from the UV rays and free radicals that cause wrinkles and pigmentation. The Vitamin C they contain helps in the production of collagen, which keeps the skin smooth, supple and young.

Red Wine – you probably drink often a glass of red wine with dinner, but did you know that it keeps your skin younger? Red wine can actually help to slow down the signs of skin aging. The reason is that it is filled with powerful antioxidant properties that can help you get rid of harmful radicals in your body. Red wine restores collagen and elastin of the skin, hydrates it and protects it from pigmentation. A glass of red wine for dinner is a great way to pamper yourself and take care of your skin. Of course, large quantities have the opposite effect, so everything should be with a measure!



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